yOur Blog

Chronic Pain – From Daily Migraines To Hope, Naturally

Chronic Pain – From Daily Migraines To Hope, Naturally

The number one cause of long-term disability is chronic pain. It affects 1.5 billion adults worldwide. Women are more likely to suffer from chronic pain than men even though men are 75% more likely to be offered a prescription pain medication than women. Is it because...

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Beans For Beef… A Plant-Based Step Into An Ethical Future?

Beans For Beef… A Plant-Based Step Into An Ethical Future?

Why go vegan? In recent years with the increasing popularity of Netflix documentaries like What the Health and Forks Over Knives, people have on a large scale began to consider making a lifestyle change towards plant-based diets. Dictionary.com defines a vegetarian...

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Health, happiness and the compassion in our human bodies

Health, happiness and the compassion in our human bodies

Could compassion be the path to true health and happiness? I've been curious about compassion as a concept for years. See my immediate family are a compassionate lot, my Mum and Dad's life lens is kindness, my brother and sister would give you the shirt off your back...

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Back Pain Relief – Using a Mind-Body Approach

Back Pain Relief – Using a Mind-Body Approach

Back pain, maybe surprisingly, is not actually all in the back. Your mind plays a very important role. Let’s take a look at how using the mind-body connection and approach could really make a big difference to your pain levels and to your quality of life. Pain...

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Could Kindness, Compassion and Service Save Your Life?

Could Kindness, Compassion and Service Save Your Life?

There is much we can learn from this brief speech and this wise man. Especially about kindness, compassion and service. Kindness is the lens through which my parents raised us, and it won't lead you astray. We've been told by sceptics that people might take advantage,...

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Feel The Fear – It’s Time To Get Healthy!

Feel The Fear – It’s Time To Get Healthy!

Often, it's easier to run away from what's hard and instead choose the immediately easy for the sake of comfort. But as my Mum always says, "all things worth doing take time and effort." In health, it may seem easier to choose fast food, sugar, alcohol, cigarettes and...

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