yOur Blog

When Pain Reaches Right Into Your Dreams

When Pain Reaches Right Into Your Dreams

It's 5 a.m. and again my mind chatters away. The constant conversations between it and my arm would have you believe they're inseparable friends. My night of theoretical rest started late again as my arm's incessant discussions spawned more research. Thank goodness...

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7 Natural Remedies for Tinnitus

7 Natural Remedies for Tinnitus

It may start off as a buzzing or a light whirring in your ears, possibly turning into intermittent hissing or a chronic chirping that does not go away. Soon you might have a paralyzing sound that just won’t stop. While it may seem innocuous at first, the constant...

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Ovarian Cancer Awareness Month – What you need to know

Ovarian Cancer Awareness Month – What you need to know

Held each February to raise awareness of the signs and symptoms of ovarian cancer, as well as share stories of real women affected by the disease, the focus is to highlight the risk factors and educate Australians about ovarian cancer diagnosis and treatment.  ...

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Why We Should Join In On FebFast

Why We Should Join In On FebFast

It’s February, so we all know what time it is: Another year calls for another FebFast! For those who are unaware as to what it is, FebFast is the great Australian pause from alcohol, sugar or something of your choice for the month of February in support of...

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Why You Should Be Giving More Compliments, Daily

Why You Should Be Giving More Compliments, Daily

Compliments are a wonderful way of authentically brightening up someone’s day. And as 24th January - otherwise known as Compliment Day - has been and gone it’s the perfect time to revisit this great topic! Are you a frequent complimenter? When was the last time you...

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A Date: Should Australia Day Be Changed?

A Date: Should Australia Day Be Changed?

In short, yes, I believe it should. There have been comments and interviews from both sides, and I have listened intently, particularly trying to understand why there is a passion for those opposed. But then I realised: That's the point! There are two sides. If we are...

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Hug Benefits: The Life Giving Science Behind Hugs

Hug Benefits: The Life Giving Science Behind Hugs

Hugs: everyone loves giving and receiving them. They’re a sign of love, caring and security and this simple gesture just makes us feel good for the day! With 21st Jan being National Hug Day, what better reason to dive into the benefits of a great big bear hug, or even...

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