yOur Blog

Health, happiness and the compassion in our human bodies

Health, happiness and the compassion in our human bodies

Could compassion be the path to true health and happiness? I've been curious about compassion as a concept for years. See my immediate family are a compassionate lot, my Mum and Dad's life lens is kindness, my brother and sister would give you the shirt off your back...

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Back Pain Relief – Using a Mind-Body Approach

Back Pain Relief – Using a Mind-Body Approach

Back pain, maybe surprisingly, is not actually all in the back. Your mind plays a very important role. Let’s take a look at how using the mind-body connection and approach could really make a big difference to your pain levels and to your quality of life. Pain...

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Could Kindness, Compassion and Service Save Your Life?

Could Kindness, Compassion and Service Save Your Life?

There is much we can learn from this brief speech and this wise man. Especially about kindness, compassion and service. Kindness is the lens through which my parents raised us, and it won't lead you astray. We've been told by sceptics that people might take advantage,...

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Feel The Fear – It’s Time To Get Healthy!

Feel The Fear – It’s Time To Get Healthy!

Often, it's easier to run away from what's hard and instead choose the immediately easy for the sake of comfort. But as my Mum always says, "all things worth doing take time and effort." In health, it may seem easier to choose fast food, sugar, alcohol, cigarettes and...

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4 Types of PCOS? The Correct Testing, Diagnosis, Resources

4 Types of PCOS? The Correct Testing, Diagnosis, Resources

Polycystic Ovary Syndrome - aka PCOS - is a common health issue that effects at least 10% of women globally. I have written both books and courses - including the Amazon bestseller Conquer Your PCOS Naturally, about this condition and it is a lifelong passion and area...

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10 Top Weight Loss Tips

10 Top Weight Loss Tips

Tired of dieting and being caught in a weight gain rut? It's not all about food! If only I had a dollar for every time someone explained their food plan in detail to reveal they aren't overeating... In fact, they are eating too little. The type of food you eat...

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